All variations

Variation · Load Position · 0.19 · 19 of 24

Seated

  • Heels must remain above glutes.
  • May not use feet, thighs or any part of the body other than the hands to support the body or assist in any way.
  • Legs may not straddle the rope.
Rep Requirement
  • Heels must remain above glutes.
  • May not use feet, thighs or any part of the body other than the hands to support the body or assist in any way.
  • Legs may not straddle the rope.
Applies To
Where this variation is used

Applies to these Movements

11.01Rope Climb11.02Rope Climb, Seated Start

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