International Functional Fitness Federation

Fran Test

The classic sprint couplet — thrusters and pull-ups in a descending 21-15-9 rep scheme, for time.

All World Records
As Prescribed

The Test

For Time: 21-15-9
  • Thrusters — 43 kg / 29 kg
  • Pull-ups
Scaling

Masters & Junior Modifications

Juniors 12 & under, and 13–14

For Time: 15-12-9
  • Thrusters — 20 kg / 15 kg
  • Pull-ups

Juniors 15–16

For Time: 21-15-9
  • Thrusters — 34 kg / 24 kg
  • Pull-ups

Juniors 17–18 through 21–22, and Masters 30–34 through 50–54

No modifications

Masters 55–59 and 60–64

For Time: 21-15-9
  • Thrusters — 34 kg / 24 kg
  • Pull-ups

Masters 65+

For Time: 21-15-9
  • Thrusters — 20 kg / 15 kg
  • Pull-ups

Loads shown as men's / women's. Full set-up and World Record validity requirements are published with each official test announcement.