2024 Super Worlds — Test 3: Bodyweight
4 rounds for time:
- 5 Chest-to-Bar
- 5 Bar Muscle-ups
- 5 Chest-to-Bar
- 10 Deficit Parallette Handstand Push-ups (6/3 cm)
- 15 Box Jump Overs (60/50 cm)
The number of strict HSPU equals the round number (rest kipping). Time cap: 11 minutes.
19–20 age group: same sequence with 3 Bar Muscle-ups and a 3/0 cm deficit.
Athletes complete 5 chest-to-bar, 5 bar muscle-ups and 5 more chest-to-bar, then 10 deficit handstand push-ups — the first N of which must be strict, where N is the round number — then 15 box jump overs, advancing the box forward one section each round. After the 4th round they run across the line.
Athletes must completely clear the box on the Box Jump Overs — touching the top is not allowed and the feet must pass over box height. On the deficit HSPU, the number of strict reps equals the round number (1 strict + 9 kipping in round 1, up to 4 strict + 6 kipping in round 4).
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Super World Championships 2024 (Hungary)