"Super Worlds" World Championships (date TBA)

Athletes bike the assigned distance, then move to the rower and row the assigned distance. Time stops when the final meter on the rower is completed — no finish line for this test. The score is total time on both machines, taken directly from the Concept2 timing apparatus.

In a ~230×350 cm lifting area, athletes have 1 minute to complete the complex at each weight, adding load and repeating at the next heavier weight each minute. They continue until they fail to complete the complex within the minute or finish all 7 minutes, after which qualifying athletes get a 5-minute window to find a 1-rep-max snatch.

Athletes complete 5 chest-to-bar, 5 bar muscle-ups and 5 more chest-to-bar, then 10 deficit handstand push-ups — the first N of which must be strict, where N is the round number — then 15 box jump overs, advancing the box forward one section each round. After the 4th round they run across the line.

Athletes ascend and descend the rope without legs, then complete a 10 m handstand walk, a full pirouette, and a 10 m backward handstand walk. After two more legless rope climbs they perform sideways handstand walks (left then right hand leading) before a final rope climb and the run to the line. The 19–20 division may use legs after leaving the seated position.

Starting behind the rig, athletes perform their muscle-ups, then 30 wall balls and 30 toes-to-bar, move to the barbell for 30 thrusters, then repeat 30 toes-to-bar and 30 wall balls before a final set of ring muscle-ups and the run to the line.

From the start line athletes complete 5 shuttle runs, move to the barbell for 20 deadlifts, then mount the bike for the required calories before running across the finish line.