2024 Super Worlds — Test 5: Mixed

For time:

• 15/12 Ring Muscle-ups
• 30 Wall Balls (9/6 kg)
• 30 Toes-to-Bar
• 30 Thrusters (55/40 kg)
• 30 Toes-to-Bar
• 30 Wall Balls (9/6 kg)
• 15/12 Ring Muscle-ups

Time cap: 12 minutes

19–20 division: 10/8 Ring Muscle-ups and 45/30 kg thrusters.

Starting behind the rig, athletes perform their muscle-ups, then 30 wall balls and 30 toes-to-bar, move to the barbell for 30 thrusters, then repeat 30 toes-to-bar and 30 wall balls before a final set of ring muscle-ups and the run to the line.