"Super Worlds" World Championships (date TBA)
2024 Super Worlds — Test 6: Power
For time:
- 5 Shuttle Runs (10 m down + 10 m back each)
- 20 Deadlifts (140/95 kg)
- 15/10 cal BikeErg
Time cap: 3 minutes
19–20 division: 120/85 kg deadlifts.
Test Flow
From the start line athletes complete 5 shuttle runs, move to the barbell for 20 deadlifts, then mount the bike for the required calories before running across the finish line.
Special Regulations
On each 10 m length of the shuttle run athletes must touch one hand and both feet simultaneously behind the line, except when beginning the first rep (feet behind the line) or ending the final rep (both feet fully across the line).
Equipment
BarbellBike
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Super World Championships 2024 (Hungary)